Select today's exercise

Jumping Jacks

Since jumping jacks only require your body weight, they're also a great cardiovascular exercise that you can do anywhere and anytime. In addition to increasing your.

For age: 20-30

Time required: 30s

Incline push-ups

Incline pushups are a great way to start a pushup routine if you have trouble doing the basic pushup. The exercise still targets the main chest muscles pectoralis.

For age: 20-35

Time required: 20s

Push-ups

There is no limit to how many push-ups one can do in a day. Many people do more than 300 push-ups a day. But for an average person, even 50 to 100 push-ups should be.

For age: 20-30

Time required: 25s

Backward Lunch

While forward and reverse lunges both work the glutes, legs and abs, each emphasizes different leg muscles. Reverse lunges hone in on the hamstrings (back of thighs).

For age: 20-30

Time required: 15s

Hell Touch

The heel touches exercise is first a foremost an abs exercise. It targets your main core muscles, including your transverse abdominis, rectus abdominis and obliques.

For age: 20-35

Time required: 15s

Chest Stretch

Chest Stretches have some important benefits for the body. Regularly performing Chest Stretches can help to increase flexibility and mobility in the upper body. As .

For age: 20-35

Time required: 30s

Frequently Question & Answer

1. What does React actually do?

Answer: What does React actually do? React is a JavaScript library developed by Facebook which, among other things, was used to build Instagram.com. Its aim is to allow developers to easily create fast user interfaces for websites and applications alike. The main concept of React. js is virtual DOM.

2. What is difference between props and state in React?

Answer: State is the local state of the component which cannot be accessed and modified outside of the component. It's equivalent to local variables in a function. Props, on the other hand, make components reusable by giving components the ability to receive data from their parent component in the form of props.

3. Without useEffect dataload how many way we can use useEffect?

Answer: We can use the useEffect Hook Usages.The callback function we pass to the useEffect hook runs the side effects.React runs it on every render of a component by default.